How Can I Increase Stem Cells Naturally?

Stem cells in the human body
  Reading time 3 minutes

All adults have stem cells naturally occuring in their bodies. Responsible for keeping us young and agile, stem cells play an important part in human biology. However, as we age our adult stem cell count decreases with time. 

But age is not the only thing that impacts our stem cell count. Injury, substance abuse, degenerative diseases, and many other external and internal factors can reduce the number of adult stem cells we have. 

But not all hope is lost! In addition to regenerative medicine stem cell treatments, there are some natural ways in which you can increase your stem cell count and live a healthier and longer life, such as: 

  • Exercise Regularly– The proliferation of stem cells is enhanced through regular exercise, more particularly aerobic exercise that helps stem cells convert to healthy bone marrow instead of fat.  This supports bone density, which is correlated with longevity
  • Cut-Down on Sugar– Reducing your glucose intake can have substantial benefits on increasing your adult stem cell count.  Sugar is an inflammatory toxin to your stem cells
  • Reduce Inflammation– Inflammation leads to a wide range of health complications. If you support healthy inflammation pathways by avoiding processed food and alcohol, you can actually increase the likelihood of stem cell health. 
  • Get Proper Nutrients– Getting the proper nutrients your body craves is key to supporting your body’s natural stem cell production ability. Make sure that you are providing your body with health levels of Vitamin D, Turmeric, and Resveratrol, for example

There are many ways in which you can potentially increase your stem cell count. The more stem cells you have, the more health benefits you will experience. 

While naturally increasing your stem cell count is a good start to increasing your overall health and wellness, you can experience the maximum benefits of stem cells through regenerative medicine.

At ReCELLebrate, our regenerative medicine specialists will chat with you about stem cell activation. Ideal for helping you help manage the symptoms of disease and injury, stem cell activation can help you live a healthier and happier existence. Using adult stem cells that are naturally sourced, our stem cell activation specialists assist you by unleashing your body’s natural ability to heal itself 

Whether you are exploring stem cell activation for your aging loved one, want to address an existing spot injury, or simply want help achieving goals to look and feel younger, we are here to help you reach your specific wellness goals through natural, safe, and effective stem cell based approaches.

If you are curious to learn more about how stem cell activation can help change your life, get in touch with us directly to chat with a regenerative medicine specialist.