We all dream of staying young for as long as possible. While aging is a natural part of life, most people wish they could slow it down or even turn back the clock.
The truth is, while we cannot stop aging entirely, we can influence how fast we age. Our chronological age, which is how many years we have lived, is only part of the picture. Biological age, on the other hand, reflects how well our body and its cells function compared to our chronological age and can often be different from the age on our IDs. Biological age looks at cellular markers of inflammation and damage, and has more relation to how old we feel and how old we may look.
So, what is biohacking?
In simple terms, biohacking is about taking control of your biology through various means and strategies (“hacks” are focussed “work arounds” or short cuts towards achieving a particular goal). Whether it is improving your diet, exercise, or incorporating supplements to enhance your overall health and well-being, certain biohacks can efficiently help you achieve your health and longevity goals
While we wish we could offer a single magic biohacking supplement to keep you forever young, the reality is a bit more complex. There is no one solution.
However, by integrating certain biohacking supplements into your daily routine, you can give your body and mind the support they need to stay sharp and resilient. Here are five essential anti-inflammatory basics that can help you boost your health and maintain a youthful edge:
1. Omega-3 Fatty Acids
Omega-3 fatty acids are known for their heart health benefits. These essential fats help reduce inflammation, support brain function, and can even improve mood. Including omega-3s in your diet, either through supplements or fatty fish like salmon, can do wonders for your health. Most people who supplement with these do not take enough. Look for example at the healthy longevity of Okinawans, who have a higher percentage of people living over 100 years (this is called a “blue zone.”). One reason for this is the high intake of fish (and relatedly, a high “omega-3 index” on blood tests). So biohack into a blue zone by boosting your omega-3 levels!
2. Probiotics
Your gut health plays a big role in your overall well-being and inflammatory status (remember: inflammation speeds aging). Probiotics, the good balance of bacteria that help balance your gut health, boost your immune system, and even improve your mental health can be supplemented daily.
3. Vitamin C
Vitamin C is more than just an immunity booster. It is a powerful antioxidant that helps protect your cells from damage caused by free radicals. Making vitamin C a regular in your diet can support skin health, reduce the risk of chronic diseases, and promote vitality.
4. Nootropics
Nootropics are a type of biohacking supplements designed to enhance cognitive function. Nootropics can improve focus, memory, and mental clarity, and by incorporating them into your routine, you can help your brain stay sharp. Do your homework on this one and choose one that stimulates but does not increase neurotransmitters of stress.
5. Vitamin D (specifically vitamin D3)
Vitamin D is key to bone health, immune function, mood regulation and suppression of inflammation. It is the only vitamin that functions as a hormone. Many people, without even knowing it, are deficient in vitamin De. Supplementing with vitamin D can help improve your overall health and well-being. Going into the sun may convert some of your vitamin D2 to vitamin D3, but is not an adequate supplementation strategy. Also, most blood tests report the levels needed to avoid deficiency, and NOT the optimal biohacking amount.
When it comes to biohacking your way to a healthier and more youthful life, there is more to it than just taking pills or supplements. A holistic approach that includes a balanced diet, regular exercise, and stress management is essential. Additionally, exploring biohacking technology and regenerative medicine can further support your journey.
At ReCELLebrate, we are here to help you live your best life. Dr. Jeff Gross works closely with his patients to tailor customized approaches that enhance their health and vitality. Whether you are interested in biohacking supplements, advanced biohacking technology, or regenerative options, we can guide you toward achieving your health goals. Contact us today to learn more!